After eating a pear, get six benefits easily
Pear is a favorite fruit of many people. It is not only tender and juicy, but also rich in nutrients.
Studies have found that eating a pear or drinking a cup of hot pear juice after meals can allow a large amount of carcinogens accumulated in the body to be excreted.
Do you make the six benefits I will talk about today . The nutritional content of pears is raw and clears the heat of Liuliu;
In spring, you may eat more pears.
The nutritional value of pears is 167 per 100 grams of edible portion of pears.
5 kJ, about 0 protein.
1 gram, aunt 0.
1 g, 9 g sugars, 5 mg calcium, 6 mg phosphorus, and 0 iron.
2 mg, provitamin A (carotene) 0.
01 mg, vitamin B1;
02 mg, vitamin B2, 0.
01 mg, vitamin C4 mg, and niacin 0.
Benefit one: Eating pears after meals can excrete carcinogens in the body. Korean researchers have found that eating a pear or drinking a cup of hot pear juice after meals can cause a large amount of carcinogens accumulated in the body to be excreted.
Researchers conducted tests on smokers, asked them to eat about 750 grams of pears every day for 4 consecutive days, and measured the content of polycyclic aromatic hydrocarbon metabolites 1-hydroxypyrene in the urine before and after eating pears.
The survey results show that the strong carcinogen polycyclic aromatic hydrocarbons accumulated in the body, such as smoking or eating roasted meat, will significantly decrease after eating pears, especially after drinking the heated pear juice.
Benefit 2: Relieve cough, reduce phlegm, clear heat and reduce fire. In the field of nutrition, pear has a very famous name-natural mineral water.
It is juicy and dross-free, but it is rich in glucose, fruit acid, iron and other trace elements. It replaces fiber and vitamins A, B, C, etc., and has the functions of refreshing and quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing bloodMuscle, lungs and dryness functions, the most convenient for winter and spring fever and patients with internal heat.
Benefit 3: Promote digestion and hydration Pear can promote appetite, help digestion, and diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever.
Benefit 4: Chewing can be used as a “dentifrice”. When eating pears, everyone will chew some crisp particles, which can effectively remove plaque in the teeth.
Experts say that eating half a pear can remove 20% of plaque in the teeth, which can be beneficial to the body.
Benefit five: can hangover, protect the liver, pears, cool and moisturize, and hangover.
Although the pear is sweet, it is very low for an instant, which is very suitable for people who like to eat sweet and are afraid of fat.
Eating a pear can cool and moisturize the stomach, especially for drinkers, because pear contains older glycerols and multivitamins, which have a certain protective effect on the liver.
Benefit six: Runzaofengfeng pear has the effect of moistening and drying wind. When the climate is dry in spring, people often feel itchy skin, dry mouth and nose, and sometimes dry cough and sputum. Eating one or two pears a day can relieve dryness.
Each part of the pear has different functions. Pear fruit: Shengjin, moistening, clearing heat, reducing phlegm, thirst, red eyes, pain, and indigestion.
Pear peel: cleansing heart, moisturizing the lungs, lowering fire, replenishing kidneys and nourishing kidneys, and tonifying yin.
Roots, leaves and flowers have the effects of moisturizing the lungs, reducing phlegm, and detoxifying.
Pear seeds contain lignin, which is an insoluble fiber that can dissolve initially, forming a film like adhesive tape, which is combined with acetic acid in the interior to replace it in vitro.