Be careful not to fall into the misunderstanding of the treadmill

Be careful not to fall into the misunderstanding of the treadmill

Core tip: Nowadays, more and more people like to use the treadmill to exercise.

However, some people experience discomfort in the joints and joints of the lumbar spine, knees, and feet after exercising on the treadmill. This is because some people ignore the correct posture of using the treadmill.

  Nowadays, more and more people like to use the treadmill to exercise.
However, some people experience discomfort in the joints and joints of the lumbar spine, knees, and feet after exercising on the treadmill. This is because some people ignore the correct posture of using the treadmill.

  Some people are accustomed to running with chest and back, and leaning forward will increase the pressure on the lumbar spine, which will cause lumbar strain over time.

In addition, the shock of the shock and tilt when running to the ground brings about five times the weight of the human foot, and the forward tilt of the center of gravity will bring twisted impact to the legs and foot joints, which will cause discomfort over time.

Therefore, when exercising on a treadmill, be sure to tighten your abdomen and chest and tighten your waist and hip muscles.

  Incorrect swing arm will also cause discomfort. Do not swing the arm left and right, which will cause the center of gravity to swing left and right, which will adversely affect the knee joint. Swing the arm forward and backward when exercising on a treadmill.

  When someone runs, the noise is particularly loud, which is likely to be caused by the soles of the feet.

The soles of the feet are placed directly on the ground and the reaction force against the human body is transmitted to the spine and brain through the bones, which is why some people feel uncomfortable after exercising on the treadmill.

Should follow the arc transition from the heel to the sole of the foot, landing as gently as possible.

  Choosing the right exercise intensity is also a problem that people often overlook. Heart rate can be detected on a general treadmill.

Generally, the target heart rate should be calculated according to the cassette formula, that is, the target heart rate =[(220-age)-static heart rate]× (50%-70%)% + static heart rate. The static heart rate is the pulse pulse of a person in a calm state.Times.

Exceeding the target heart rate requires adjustment of exercise intensity, otherwise it will cause some sports injuries.

  In addition, pay attention to breathing adjustment and timely rehydration. It is best to breathe in three steps and breathe in three steps. During exercise, you should drink 10-16 degrees of boiling water, pure water or electrolyte drinks, which is good for heart health.