Office workers have to quit ten stomach habits


Office workers have to quit ten stomach habits

As the saying goes, “Ten stomach and nine diseases”, this reminds people: As an important digestive organ of the human body, the stomach is very easy to get sick and must be taken care of.

However, in fact, the health of the stomach has been seriously neglected. Not only do some elderly patients often take some medicine only when they feel stomach pain, but some young people are inadvertently becoming the “successors” of the old stomach patients.


hzh {display: none; }銆€銆€涓€銆佹€曗€滀笉瀹堟椂鈥濄€€銆€鈥滃簾瀵濆繕椋熲€濅技涔庢垚浜嗕笉灏戜笂鐝棌鐨勪範鎯紝鐒惰€屽氨鏄棤鎰忛棿鐨勯ゥ涓€椤裤€侀ケ涓€椤匡紝浼氭參鎱镜铓€鑳冪殑鍋ュ悍銆俆he incidence of distal, functional dyspepsia, gastritis, and gastric ulcers is increasing in the busy white-collar workers.

The stomach is an organ that strictly abides by the “timetable”. The secretion of gastric juice has physiological peaks and valleys throughout the day, killing and digesting food in time.

If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa.

銆€銆€Second, I am afraid that dinner will be too much forgotten in a hurry, lunch will be simple to deal with, at night, “big eat and drink”, to sleep at night, a healthy digestive system will often be destroyed in such eating habits.

Calculated at the rate of daily intake of the human body, the most appropriate proportion is 30% for breakfast, 40% for lunch, and 30% for dinner.

Eating supper or eating supper before going to sleep will affect sleep, lead to obesity, and then enter the dialysis tract in an overloaded 鈥渟tressful work鈥? Excessive secretion of gastric juice will corrode the gastric mucosa. In the long run, it will lead to erosion.Diseases such as ulcers.

銆€銆€Third, fear of eating and drinking Helicobacter pylori is an important pathogenic factor in the development of many chronic stomach diseases, mainly due to unclean diet and mutual infection.

Helicobacter pylori is parasitic in the mucosa of the stomach and duodenum, causing inflammation of the mucous membranes and causing stomach problems.

This bacteria is also present in the patient’s mouth and saliva, so the meal system can reduce the chance of contracting Helicobacter pylori.

Especially when someone in the family suffers from stomach ulcers and gastritis, the meal system is suddenly more important.

銆€銆€Fourth, after fearing that the food is swallowed into the stomach, it needs to be stored, ground, digested, and the food becomes chyle-like before reaching the intermediate.

Develop a good habit of chewing slowly, can increase the secretion of saliva, and help the food to be better digested and absorbed.

If the chewing is not fine, gorging, the rough food will directly wear the gastric mucosa, and increase the burden on the stomach, so that the residence time of the food in the stomach is prolonged, thereby causing fatigue of the stomach muscles and a decrease in gastric motility.

銆€銆€Fifth, fear that the cold stomach is an organ that is sensitive to the outside climate and temperature. After the human body is stimulated by cold air, the stomach is prone to disturbing contraction, which causes stomach pain, indigestion, vomiting, diarrhea and other symptoms.

Most people will pay attention to cold and warm in the autumn and winter seasons, greedy cold drinks, cool fruits or continuous in the air-conditioned environment, will also make the stomach cold, thus affecting the function of the gastrointestinal tract.

銆€銆€Sixth, fear of excessive fatigue Whether it is military manual labor or mental work, long-term overload work will lead to excessive fatigue, which not only causes the body’s resistance to decline, but also leads to a reduction in the defense of the gastric mucosa.

It is easy to cause insufficient blood supply to the stomach, which makes the secretion function dysfunctional, and the stomach acid is too much, and the mucus is reduced, which will damage the gastric mucosa.

銆€銆€Seven, fear of mental stress and the occurrence and development of stomach problems are closely related to people’s emotions and mentality.

When a person is in tension, trouble or anger, these negative emotions will affect the secretion, movement, digestion and other functions of the stomach.

Therefore, patients with long-term depression, fear or trauma are prone to stomach ulcers.

銆€銆€Eight, fear of alcohol, drinking a small amount of red wine every day is good for your health.

However, if alcohol is used excessively, alcohol will not only damage the liver, but also cause dehydration of the skin and kill brain cells, which will directly damage the gastric mucosa and cause inflammation, erosion, ulceration or bleeding in the gastric mucosa.

In addition, drinking alcohol will delay the healing process of gastric ulcers.

Therefore, patients with stomach diseases are especially inhaled.

銆€銆€Nine, fear of smoking a cigarette will not only harm the body’s respiratory system, but also the damage to the stomach can not be underestimated.

People who smoke too much are often more likely to develop gastritis.

This is because nicotine in tobacco can damage the gastric mucosa from the following aspects: promoting vasoconstriction, reducing blood supply to the gastric mucosa; inhibiting the synthesis of prostaglandins, which is a protective effect on the gastric mucosa.Factors; interfere with the emptying function of the stomach, easy to cause bile reflux to the stomach, and bile salts and other components in the bile have a strong damage to the gastric mucosa; promote the secretion of gastric acid and pepsin, directly corrode the gastric mucosa.

銆€銆€Ten, afraid of drug abuse Many drugs will damage the gastric mucosa.

For example, phenylbutazone, indomethacin, ibuprofen, aspirin and other non-steroidal anti-inflammatory drugs will inhibit the pain by inhibiting the synthesis of prostaglandins that have a protective effect on the gastric mucosa.

There are also hormonal drugs such as leather steroids, which often cause gastritis, ulcers or gastric perforation.

Therefore, taking these drugs to prevent medical advice, it is best to take it after meals, or take a gastric mucosal protective agent such as sucralfate.