Correct sleep habits make you beautiful and healthy

Correct sleep habits make you beautiful and healthy

Modern white-collar workers have been suffering from “lack of sleep” for a long time, and lack of sleep has become a common occurrence.

It is difficult to buy beauty sleep. Everyone knows that sleep is important and easier for women. Many people are accustomed to using weekends to sleep behind closed doors, and make up for a day or two, skipping breakfast and lunch directly, so crooked!

  Is this sleep scientific or unscientific?

How does beauty sleep to play the beauty effect?

Experts from the sleep clinic help you answer-go to bed at 2 am and make up for it on the weekend.

  Experts point out that the lifestyle of modern white-collar workers who rely solely on weekends to make up for sleep does not occasionally affect it, but if it is long-term, it will cause major accidents, such as the decline of digestive function, leading to stomach and stomach problems.It may also damage the function of the human body and cause endocrine disruption.

The human body will lose its regular exercise, and the brain will be in a state of hypoxia for a long time and become dull.

  I usually sleep wrong after 12 o’clock.

  For white-collar workers who often work overtime and need entertainment and entertainment, it is not uncommon to go to bed after 12 o’clock, or even not to sleep before 12 o’clock.

In fact, if you want to sleep for beauty, you should rest in bed in the morning after 10 o’clock, because the skin’s metabolic function is most active from 10 pm to 2 am. In these hours, sufficient sleep can make youSkin is in perfect condition.

  Waking up in bed all weekend is wrong.

  When a person’s sleep enters an irregular state, it belongs to invalid sleep.

Symptoms of depression, loss of appetite, and nausea.

Normal people’s sleep time is 7-8 hours. If you didn’t get enough sleep last night, you may fall asleep tonight. The body will automatically adjust your biological clock and the sleep effect will be improved.

Don’t soak your entire day in bed on weekends. Long sleep will disrupt your biological clock and make it difficult for you to fall asleep again at night.

  How does a sleeping beauty do it?

  ”Men rely on food and women depend on sleep.

“Since this irregular” beauty sensation “is not in line with scientific evidence, beauties must also have sufficient sleep, then mastering these things before bedtime can also achieve the effect of beauty and beauty.

  1.

Master the time of beauty sensation The time of beauty sensation is from 10 pm to 2 am the next day. During this time, the skin will automatically adjust, which is most effective for keeping the skin tender.

If conditions permit, you should habitually organize your sleep before 10pm every day and gradually adjust the biological clock.

  2.

Calcium-containing foods help stabilize nerves. Calcium-containing foods have the effect of promoting sleep. Calcium ions can reduce the excitability of autonomic nerves and stabilize nerves. People with poor sleep can drink milk and corn soup before bed to help them fall asleep.

  3.

Ensuring sleep, getting up early, getting up early, and deep sleep are the essence of sleep. Experts remind that to ensure deep sleep, you should try to get up early, go to bed early, and work regularly. Even if you rest at work, you should prefer to rest early and get up early.Do not exceed 11 o’clock.