10 accepted foods are getting younger and younger
Anti-aging can be said to be a woman’s lifelong career.
People always can’t resist the passage of time. When we are 25 years old, the skin begins to enter the aging period, wrinkles, stains, skin sagging and other phenomena gradually appear. At this time, the anti-aging project is officially launched.
Wouldn’t it be wonderful if you could easily fight aging in your daily life? The world recognizes 26 kinds of foods that allow you to stay full of youth while staying full of food.
Anti-aging food one: Recommended reason for fish meat: Can eat a lot of protein in fish meat, and green pepper and red bell pepper are the foods with the most vitamin C content (100 grams of green peppers contain 100mg vitamin C), and the foods with the most vitamin E are countedNuts (such as pine nuts).
Anti-aging food 2: Catfish Recommended reason: Catfish contains comprehensive and high-quality protein, which can strengthen the skin’s elastic fibers.
Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has strange relief effects.
Anti-aging food 3: Broccoli Recommended reason: Broccoli replaces antioxidant vitamin C and carotene, cruciferous vegetables have been proven by scientists to be the best anti-aging and anti-cancer food, and fish is the best proteinsource.
Anti-aging food 4: Winter melon Recommended reason: Winter melon is rich in vitamin C, which can have a good moisturizing effect on the collagen and elastic fibers of the skin.
Regular consumption can effectively resist the formation of initial wrinkles, leaving skin soft and smooth.
Anti-aging food five: Recommended reasons for onion: Onion can clear blood, reduce cholesterol, anti-aging, and seafood can provide a lot of protein, and zinc.
Anti-aging food six: Tofu Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein.
At the same time, legumes contain a chemical called isoflavones, which reduces the free space for estrogen activity in free radicals.
If you are concerned about cancer, you can often eat legumes.
Anti-aging food VII: Recommended reasons for cabbage: Cabbage is also a cruciferous vegetable. It is rich in vitamin C, and it interacts with fibers to promote gastrointestinal motility. It can absorb the system to maintain youthful vitality and help detoxify.
Anti-aging food eight: Recommended reason for Apple: Contains cellulose, vitamin C and sugar, which can prevent skin rashes and keep skin shiny.
Anti-aging foods Nine: Carrots Recommended reason: Supplementing vitamin A can keep hair shiny and skin delicate.
Anti-aging food ten: Recommended reason for milk: Contains vitamin D and calcium to make people’s bones and teeth strong.