[How to make melon stew meatballs]_How to do_How to do
Winter melon is a relatively large vegetable. When we buy winter melon in the market, the merchant will cut a short section according to everyone’s requirements. Often eating winter melon has a lot to supplement the body’s moisture, weight loss, beauty and blood pressure.s help.
The melon is thick and delicate, and there are many cooking methods. It can be used for soup, stew, braised and stuffing. Especially the melon stew meatballs are especially popular in winter.
How to make melon stew meatballs Ingredients: pork, melon, carrots Production steps: Wash and peel the melon and carrots and cut into pieces for later use.
Stir the minced ginger into the minced pork and add an appropriate amount of flour.
Add an appropriate amount of water to the pot. Boil the water and add ginger, winter melon, and carrots.
Put the prepared meatballs directly into the pot and cook.
Add salt, pepper, and the right amount of oil.
The efficacy and role of winter melon 1.
Weight loss melon contains trigonelline, propionate, and B vitamins. These substances can inhibit the conversion of carbohydrates into unhappiness in the human body, thereby preventing the accumulation of adults in the human body, and can promote unnecessary misfortune in the human body.Consumed and excreted.
Winter melon also has abundant supplementary fiber, which can promote gastrointestinal motility and promote toxin replacement in vitro.
The melon’s instantaneousness is very low, even if consumed, it will not increase much volume, so the melon is a particularly good weight loss food, and has a good weight loss effect.
The accumulated fiber content in detoxification and anti-cancer melon is very high, about 0 in 100 grams of melon.
9 grams of supplementary fiber, and supplementary fiber can promote gastrointestinal motility, so that the body’s reorganization (including carcinogens) transferred to the body, so melon has a detoxification and anti-cancer effect.
Prevention of coronary heart disease Winter melon contains natural plant feces, which will become unsaturated fatty acids after replacing the human body. Unsaturated fatty acids can inhibit the deposition of cholesterol and triglycerides in the blood, thereby reducing blood lipids and necrotic cholesterol, and promoting blood flow.
And melon also contains glyceric acid and precipitated fibers. These two substances also help reduce plasma and blood lipids in the human body and prevent atherosclerosis.
Vitamin C content in melon that lowers blood pressure is relatively high, 100 grams of melon contains 18 mg of vitamin C, 78 mg of potassium, 1.
8 mg of sodium, so high levels of potassium replace excess sodium in the body, so eating melon can reduce blood pressure in patients with hypertension due to high sodium.
Gourd contains glyceric acid, which is capable of high blood pressure.
Reducing blood sugar Gourds are rich in supplementary fiber. According to medical research, foods high in fiber can improve blood sugar levels in the human body. The body’s glycemic index and the amount of increasing fiber in food have a negative correlation, so eatWinter melon can lower blood sugar.
At the beginning of the article on dampness and swelling, it was mentioned that melon has dehumidification effect. Generally, dehumidification means diuresis, so melon is beneficial to patients with renal edema, and it has high potassium content and low sodium content, which is helpful to the human body.Drain excess sodium.
Winter melon contains a large amount of glutamic acid, aspartic acid, arginine and ornithine and Y-aminobutyric acid, but the content of these amino acids in winter melon skin and winter melon seed is higher than that of winter melon, and these few amino acids canReducing the toxicity of free amino acids in the human body, thereby improving the effect of diuretic, dampness, dampness and swelling, so the dehumidification effect of melon skin and melon seeds boiled water is better than eating melon meat.
The melon seeds of the beauty and beauty melon contain oleic acid, and oleic acid can effectively inhibit the deposition of melanin in the skin surface of the human body, that is, the activity of inhibiting the deposition of melanin in the human body, thereby playing a role of lightening and whitening.
In addition, the protein and citrulline contained in melon seeds can also inhibit the formation of melanin, thereby achieving a whitening effect.
Glycolic acid contained in winter melon also has the effect of moisturizing the skin and beauty.
So eating winter melon can be beauty.
Hair melon is rich in trace elements, and these trace elements can prevent juvenile whitening (that is, beards and hair that start to turn white when young) and hair loss and hair loss.
Therefore, eating winter melon can nourish hair.