Health is nothing to eat?

锘?

Seven best diets, nourishing the five internal organs, nourishing the years

Health is nothing to eat?
Seven best diets, nourishing the five internal organs, nourishing the years

As the saying goes, “A summer is disease-free three-point virtual”, in the sky, the human body sweats a lot, consumes a lot of inner energy, so it is easy to fall in the fall.

At this time, the most important thing is to make up, make up the right, the previous consumption is added back, and all kinds of annoying little problems after autumn are gone.
The longevity of the following seven autumns, “first meat, first dish, first fruit.” is the most suitable for this time to make up, collect it, eat more?
The first supplement: the yam god food, nourish the five viscera yam is a famous food and food dual-use food, has the reputation of “the god” food.

Yam contains amylase, polyphenol oxidase and other substances, is an excellent choice for nourishing the five internal organs; yam contains a lot of mucus protein, vitamins and trace elements, can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent cardiovascular disease, have longevityThe effect.

The best way to eat is steamed, soup, and stir-fry.

Steaming and eating, the nutritional loss is minimal.

Best match: If you don’t eat yam alone, you can mix it with 鏋告潪 鐔灨鏉?porridge to better play the nourishing effect.

The first dish: lotus root nourishing yin and clearing heat, nourishing the dry weather, eating some cockroaches, can transform the role of nourishing yin and clearing heat, moistening and quenching thirst, clearing the heart and calming the nerves.

In addition to a large amount of carbohydrates, fresh glutinous rice is rich in protein and various vitamins and minerals. It is also rich in supplemental fiber, which is very beneficial for treating constipation and replacing harmful substances.

The best way to eat is seven holes, high in starch content, less water, sputum and not brittle, suitable for soup; nine holes 钘?high moisture content, crisp and tender, juicy, cold or fried most suitable.

Best match: black and white fungus with white fungus can nourish the lungs, with black fungus can nourish the kidney yin.

The first nut: flower angry blood double supplement, clearing throat and cough, Chinese medicine believes that peanuts are flat, sweet, into the spleen, lung.

Can wake up the spleen and stomach, moisten the lungs and phlegm, nourish and regulate Qi, clear throat and cough.

Indications of malnutrition, less food and weakness, dry cough and less phlegm, hemoptysis, skin purple spots, less maternal milk and dry stools.

The best way to eat fresh peanuts is to cook in a shell. The cooked peanuts are basically easy to digest and absorb, and can make full use of the health care effects of peanut shells and inner red coats.

Peanut red can inhibit the dissolution of fibrin, promote platelet regeneration, treat thrombocytopenia and prevent hemorrhagic diseases; peanut shell has the effect of lowering blood pressure and adjusting plasma.

Best match: red dates with red dates, can spleen and blood, stop bleeding.

It has a certain effect on spleen deficiency and blood, and it is especially beneficial to women.

The first drink: yellow wine live through the network, warm body cold rice wine is one of the world’s oldest wines, it contains a high functional low molecular weight, can improve immunity and disease resistance, is wine, beer can not compareof.

Chinese medicine believes that rice wine is hot and bitter, has a meridian, blood circulation, warm spleen and stomach, moisturizing the skin, dispersing moisture and other therapeutic effects, most suitable for autumn and winter as a living and meridian, warm body and cold.

The best way to eat yellow wine is warm drink, warm stomach to drive cold.

The temperature is 35 掳 C?
45 掳 C is preferred.

The best match: Wumei autumn pay attention to the diet to “receive” the main, with Wumei exactly meet the “receipt” concept, there is nourishing yin and fluid, lungs and liver protection.

The first porridge: Lily porridge raises the lungs and coughs, and the heart and soul of the lily is sweet and bitter, and the nature is flat.

It is rich in nutrients, and has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves.

The best way to eat porridge.

Lily can be eaten as a diet, such as celery fried lily, lily fried beef; can also eat porridge, such as lily and glutinous rice made of lily porridge, put a little rock sugar, almost delicious, and soothe the nerves, help sleep.

Best match: Almond almond has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and matching the lily porridge to the weak after the illness, dry cough patients.

The first meat: squid high-quality deep-sea protein, low-solid alcohol nourishing about eating meat, folks have always had “four legs are not as good as two legs, two legs are not as good as no legs” expression.

Cuttlefish is rich in nutrients, containing 13 grams of protein per 100 grams of meat, and only 0.

7 grams, also contains carbohydrates and vitamin A, B vitamins and calcium, phosphorus, iron and other substances necessary for the human body, is a high protein low fat nourishing food.

The best way to eat braised, stir-fried, braised, stewed, cold, and made a spoon, but to prevent autumn dry, cuttlefish soup is more appropriate.

The best match: tofu tofu, also belongs to the food of nourishing yin and sputum, eat together or put the protein complementary effect.

The first fruit: the pear fruit, the first fruit of the dry and dry nature of the fruit and the season are corresponding, summer is easy to heart fire, there is bitter melon fire, and autumn is easy to produce lung dry, there are pears moist.
Pear is fresh and juicy, contains 85% water, moderate sweet and sour, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. It is called “natural mineral water” and has been honored as “100” since ancient times.The fruit of the sect.”

In the autumn, the air is dry and the water is reduced. If you can eat a certain amount of pears every day, it can alleviate the autumn dryness and stimulate the lungs.

The best way to eat raw pears can obviously relieve the dry throat, itching, pain, dumbness and constipation, urinary red and other symptoms of patients with upper respiratory tract infections; cook or steamed pears, such as rock sugar, steamed pears can dissolve the yinThe role of the lungs, cough and expectorant, has an effect on gout, rheumatism and arthritis, and is more effective in treating lung heat cough and sore throat.
After the fall, whether the body has always been weak or has always been ill, you must eat these longevity first best products, remember to tell more friends around you, must eat all?