It’s better to not smile than to smile
● Medical institutions launch “laugh therapy” to help patients overcome pessimism through “laugh” ● Research found that the human body can secrete anesthesia similar to anesthesia when laughing with laughter, which has the dual effects of sedation and analgesia ● Experts point out that sometimes smirk,Giggle and even bitter laughter have a certain orientation towards health. British philosopher Russell said: “Laughter is the cheapest panacea. It is a panacea.
“The nursing expert agrees with this statement.
“古语有云‘笑一笑，十年少’，其实也是‘相由心生’的意思，爱笑的人自然容光焕发，因为笑容本身就是精神消毒剂，不仅能使健康人更显年轻，也能Heal the patient.
“Mr. Cai, the head of the Ministry of Health and Education, said.
She told reporters that many hospitals around the world are now conducting clinical trials of “laugh therapy.”
If for ordinary people, laughter is just a way of life, then for the sick people, it really means “a panacea”.
“Although it is only an adjuvant treatment, there are no complications and great results, which can make other treatments more effective.
She even made an interesting point: even at the beginning, she didn’t laugh, and it didn’t prevent him from sneering, smirking, smirking.
“As long as you are willing to laugh, there will be physical benefits.
Slowly, the fake smile will turn into a real smile.
“Medical guidance: The benefits of head nurse Cai Wei from the Ministry of Health Education of the First Affiliated Hospital of Sun Yat-Sen University: laughter effectively proves the beauty of natural narcoticsI saw at the training site of “Laugh Therapy” that, under the supervision of the instructor, all patients chanted the simple lyrics twice in a row, singing and laughing while singing.
”This is the ‘warm-up’ before the start of ‘laugh therapy’.
“Professor Cai Wei told reporters that next, everyone will clap together and cheer, and then do a simple warm-up exercise.
After the training officially starts, the instructor will ask everyone to share their happy experience at the scene.
“The purpose of all these procedures is only to make everyone ‘laugh.’
“For many critically ill patients, especially cancer patients, ‘laugh therapy’ is an effective way to save confidence.
“Cai Wei said, for example, many female patients who do not want to live after total diabetic surgery, and some patients who can not stand the pain of radiotherapy and chemotherapy, pessimistic despair.
”Research has found that for every 15 minutes of laughter, 2 hours of pain can be subtracted, because laughter stimulates the brain to secrete the natural anesthetic-endorphin, which has both sedative and analgesic effects.
In addition, laughter can increase the adrenaline secretion in the blood, increase body temperature, speed up the heartbeat, and the effect is similar to jogging and fitness.
The most important thing is that laughter can resolve the pathological emotions brought about by illness and cultivate patients’ optimism.
“” From last year, we began to provide targeted training to patients, allowing them to regain confidence through “laugh therapy.”
Observation found that patients’ compliance and effectiveness in treatment also improved after training.
Training method one: Men do n’t like to laugh, and strong and happy. “We found that women are relatively easy to stretch their brows, but men are more likely to frown, and always have a stinky face or a raised face.
“Head nurse Cai Wei told reporters that this may be related to the stress of Chinese men in the workplace and the pursuit of a calm and serious work attitude, which is not good at laughing.
“At the scene, we taught you all kinds of laughter treatments. Many elderly people and women laughed back and forth, very hearty, while some men wanted to laugh and didn’t dare to laugh. They were very aggrieved.
“She said with a smile.
However, she believes that for patients who are accustomed to frowning and not smiling, they are not required to immediately and sincerely laugh, even if they learn to laugh, smirk, and even sneer, smirk, it is actually a good start.
“If you are willing to laugh, even if it is a little contrived at first, a slow smile will infect your emotions and become a knowing smile.
Training method two: Finding “laughing points” constantly stimulates Head Nurse Cai Wei to introduce them. The “laughing therapy” they introduce is one of many methods.
“If we are training collectively, our laughter sport will often contain five elements: recite a poem, share happiness messages, perform healthy sports, different types of laughter, and play games together.
She said that healthy and positive smiles have many meanings, some are caused by pure and simple happy humor, some are smiles because of their praise to others, others are laughed because of thanks, and others are forgiveness., Put down the type of “smile with a smile”.
She pointed out that “laugh therapy” in which such games, sports and communication are integrated is very suitable for group practice. If the patient is alone, there is no limit to the method. As long as he can make himself laugh, it is a good method.
Experts recommend that the most “superficial” approach starts with watching a joke collection or a comedy!
“Find your laughing spot and try to stimulate it!
Zhou Xingchi’s movies make you laugh easily, so watch more; the cartoons of “Cat and Mouse” are very good, don’t worry about it being too naive; cold jokes are very popular now, and it is also good to see”Experts believe that people smile in different directions and degrees, and they seem to know themselves best.
”Too many patients report that it is really fun to read a joke at the moment, but then I think of my illness and my sorrow is attached, so this method treats the symptoms but not the root cause.
In fact, this is not the case. There are many levels of happiness, and being short-lived is also one of them, which does not mean that it is unreal; and the happiness of the moment will also affect the body.
In addition, when you accumulate less and become more, you laugh more and more slowly.
Reminder: Patients with cardiovascular and cerebrovascular diseases should be moderate in laughter. At the same time, head nurse Cai Wei also believes that laughter must be moderate, and there have been many cases of laughter and death in clinical practice.
“I once admitted to an elderly man with coronary heart disease. He played Mahjong by himself and laughed. But he fell to the ground on the spot and soon lost his voice. The old man reunited with his old friend. After a few glasses of wine, he talked about the fun and laughed and caused a heart attack.
Experts recommend that patients who are not long after surgery should not laugh so as not to affect the healing of the incision; people with loose urethra or anal sphincter may laugh and cause incontinence; people with habitual dislocation of the jaw joint should not laugh, otherwiseIt is easy to laugh off the chin.
Many people often laugh in their lives and even roll with laughter. Those who don’t stop for half an hour and show painful expressions.
According to reports, such “crazy laughter” people are often regardless of age.
“Although for healthy people, giggle may not cause dangerous situations such as cardiovascular accidents, but it is not a good thing to laugh hysterically without such control.
According to expert analysis, from a subjective point of view, laughing with laughter is from the heart, and the character is happy; while laughter is often a radical act that is greatly stimulated or overjoyed.
“From a listener’s perspective, laughter is often hearty and short-lived; laughter is often sharp and unrestrained, which sounds uncomfortable.
”Laughter Therapy” is highly regarded as the “World Laughter Day” on the first Sunday of May each year. It originated from a laughter treatment campaign actively promoted by a Catalan doctor in India.
At present, many organizations around the world are committed to promoting “laugh therapy.”
“Love Smile Clubs” have been established in 60 regions in Europe, America and Asia, and there are currently over 6,000.
In the children’s ward of a hospital where “laugh therapy” is performed in the United States, a huge clown shoe can often be seen suddenly at the door of the ward, or a doctor who comes to check suddenly blows bubbles with a stethoscope.
Some hospitals even opened special wards, including movies, videos, tapes, books, and various humorous materials inside the game to help people laugh.