Do you know the five major mistakes of aerobics?

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Do you know the five major mistakes of aerobics?

For different fitness enthusiasts, there are a variety of different types of workouts that are right for them.

If you want to achieve weight loss through aerobic exercise, some misconceptions will reduce the positive effect of exercise?

The following are five common misconceptions about aerobic exercise.

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hzh {display: none; }銆€銆€璇尯涓€锛氶敾鐐兼椂闂磋秺闀匡紝瓒婅澶氬悆銆傘€€銆€Most fitness enthusiasts believe that before long-term exercise, eat enough food, and then sweat and burn these transformations.

In fact, the more food they consume requires two hours of aerobic exercise (such as running) to consume.

Excessive exercise time can lead to excessive training and sports injuries.

Therefore, only absorb the right amount of food before exercise.

銆€銆€Misunderstanding 2: The weight-bearing exercise effect is good.

銆€銆€Some people carry heavy weights during cardio-pulmonary exercise. If you hold a pair of dumbbells with both hands, in fact, it will reduce the scattering and burning, and it will damage the body balance and even cause injury.

The best way is to increase the intensity of exercise, not to increase the burden.

銆€銆€Myth #3: Practice the same project every day.

銆€銆€If you repeat the same project every day, your body will gradually adapt, but the conversion will be less and less.

The best option is to alternate running, cycling and instrument strength exercises for better fitness.

銆€銆€Myth 4: Give up short-term exercise.

銆€銆€In fact, 10 minutes of aerobic exercise is also useful.

As long as you see the stitches and make full use of the time, you can accumulate more.

For example, taking 10 minutes of running in the morning, evening, and evening is better than not moving at all.

銆€銆€Myth 5: Reading or watching TV while exercising.

銆€銆€If you do this, the exercise intensity is not up to the required level.

Pay attention when exercising to ensure that every movement is correct.