How much water do I drink in a day and how can I drink it to be healthy?
How much water do you drink a day to be healthy?
How should I drink water?
Can’t drink some water?
What kind of drinking method is healthy?
Below, experts remind you of the wrong way to drink water, and teach you healthy and correct drinking water.
”Cow drink” is not advisable. After exercise, prone to “water poisoning”, when people are thirsty, many people are accustomed to “gulugulu” booze, but everyone knows that this method of drinking water has obvious health benefits.
Because drinking a lot of water can quickly reduce blood and increase the burden on the heart.
After exercise, the situation is even worse.
When you sweat a lot in the heat of the day, binge drinking will increase the amount of sweat reflexively, increase the loss of electrolytes such as sodium and potassium, and some people will often feel more and more thirsty.
A large amount of sodium salt, after the loss of water, the excess water will run to the interstitial part of the cell, causing edema. In severe cases, there will be a phenomenon of “water poisoning”.
If you drink too fast or too fast, you will swallow a lot of air together, which can easily cause snoring or bloating.
A reasonable way to drink water is to hold a mouthful of water in your mouth and swallow it slowly several times in order to fully moisturize the mouth and throat and effectively relieve thirst.
Drinking warm boiled water is the healthiest. Over-icing and hot can easily damage the gastric mucosa. From a health point of view, warm boiled water is the best drink.
Because it does not contain calories, it can be directly absorbed and utilized by the body without digestion.
Because warm water generally refers to 25-30 Boston of boiled water, so that it does not over-stimulate the peristalsis of the gastrointestinal tract.
Water that is too hot or too cold can cause damage to the gastric mucosa.
Sugary drinks will slow down the rate of water absorption by the gastrointestinal tract. Drinking sugary drinks in large quantities for a long time will have a certain adverse effect on the body’s metabolism.
Although sugary drinks such as fruit juice and sugar tea taste good, they should not be drunk. The daily intake should be controlled to about one cup, and the maximum should not exceed 200 ml.
In addition, because the human body maintains an alkaline environment, which is more conducive to health, alkaline foods and beverages can help regulate body fluid balance, such as tea and soda are good choices.
People know that drinking plenty of water is good. There are always eight glasses of water a day. What are the benefits of drinking water?
The benefits of drinking water are both detoxification and weight loss. Drinking water can remove body residues, but in addition to the residues, there will be a large number of nutrients and trace elements with the water to replace the body.
Therefore, find the right amount of water.
How much water is appropriate for one person in a day?
Drinking water formula: Adults should add 35-40 milliliters of water per kilogram of body weight. Thus, a person weighing 50 kilograms must add 1750-2000 milliliters of water.
This number also includes moisture obtained from foods like soups, fruits and vegetables.
Children between five and six years of age usually weigh extra than adults, and 700-800 ml of water a day is sufficient.
Normal healthy people can use the color of urine to determine when to add more water: normal urine color should be light yellow, if the color is too dark, you should add water; if the color is very light, it may be too much water.
Hydrating recommends that different people make up a small amount of missing water according to their physical and physical conditions and the external environment.
In the summer, the amount of water in the body must increase, and in the winter, it must decrease. Women who are breast-feeding need to drink more water. After eating and drinking, they must pay attention to hydration. Patients with high fever should pay attention to water supply. Patients with diarrhea should be supplemented with sodium salts; after a lot of physical activity, they can be supplemented with sugar saline.