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8 healthy weight loss common sense successfully defeated bloated

If you want to lose weight, you only need to try to change your diet and exercise habits. Only minor changes are required to successfully wear the slim clothes you bought a few years ago.

The old TCM health network now recommends 8 kinds of effective healthy weight loss common sense, so that you can successfully defeat the excess meat on your body, and never risk of getting fat again.

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hzh {display: none; }銆€銆€澶╃劧姘村悎鐗?銆€銆€楗敤姘村ぇ姒傛槸浣犳渶涓嶆兂瑕佸枬鐨勯ギ鏂欙紝浣嗘槸鍋囧浣犺寰楄嚜宸辩殑灏忚吂閮ㄦ棩娓愯噧鑲跨殑鏃跺€欎綘灏辫鍚戠櫧寮€姘村姹傚府鍔┿€侭ut drinking a few cups of boiled water every day can restore the body’s water balance and help your body to excrete sodium.

Water can also keep your digestive tract movements so you don’t have constipation leaks.

銆€銆€Abandon soda and other carbonated drinks.

You may think that they taste better, but all they do is to make you sneak in and swell, causing the airflow system to swell.

If you like to taste fresh lemons, try adding other fruits such as lemon to the boiled water.

銆€銆€Reducing salt keeps your body hydrated and must reduce salt.

But reducing it is not easy – nearly 80% of sodium additive packaging or canned food.

Consider fresh and raw foods.

Prepare at home for breakfast, lunch, dinner, or healthy food.

Try to eat fresh fruits and vegetables.

But be wary of sauce dressings, they have a lot of salt.

I want your food no longer taste, add some garlic, rosemary, cilantro and other spices.

銆€銆€Potassium minerals rich in potassium can promote kidney excretion of more sodium.

Most fruits and vegetables contain potassium, but some extra fruits contain more potassium: bananas, mangoes, watermelons, papayas, potatoes, spinach, tomatoes and nuts.

Do not seek potassium in the juice, because the natural sugar that the juice can absorb will increase the amount of conversion.

銆€銆€Wisely choose dairy products that contain large amounts of calcium, protein and other nutrients.

Dairy also contains lactose, a natural sugar.

Many people lack enough enzyme lactose to break down enzymes, so they can’t completely digest lactose.

If you don’t like to drink milk, start with about a quarter to two cents of milk, twice a day.

You can also try low-fat milk or add lactase.

If you don’t drink milk every day, remember to add calcium tablets in time, try soy milk and orange juice.

銆€銆€Do not always sit on the sofa after doing housework after dinner.

Many times, you feel edema because there is not enough exercise.

Don’t sit on the sofa and start reading the newspaper after eating, this is the “culprit” that causes the bloated lower abdomen.

銆€銆€Eat dinner, tidy, quickly wash dishes, or do housework. In short, try not to sit still after 30 minutes of eating.

銆€銆€Is it full of snacks?

You still have to eat a little bit of food in order to give the digestive system more opportunities to work.

If you are hungry, eat less and eat healthy snacks with energy.

If a typical lunch consists of a sandwich, broccoli, apple, and yogurt salad, you can switch to two mini meals.

Believe me, you will feel more full.

銆€銆€Taste every bite and gorge.

Slow down and enjoy your food.

As you slowly ingest your food, you swallow more air.

You will eat enough than the actual level of high blood pressure to develop a habit of chewing and slowing, and you will become thinner. 銆€銆€Skip sugar alcohols These sugar substitutes – sorbitol, xylitol, maltitol, mannitol and hydrogenated starch – can be lurking in foods labeled “no additives”.

Sugar-free products can save dozens of calories, if you often add foods that contain sugar alcohol, what happens?

Your body will be filled with fluorescent gas.