Are you ready to play football?

Are you ready to play football?

Core tip: The fans have always been fun to watch, and they have to play a few kicks on their own. The weather is getting hot. Are you ready to play outdoors?

  Fans have always been fun to watch, and they have to play a few kicks on their own. The weather is getting hot. Are you ready to play outdoors?

  1.

Be prepared to kick your feet without itching.

It takes at least 10 minutes to prepare for the activity. You can jog for a while, move your ankles and knees, make your body sweat slightly, pull the joints and ligaments apart, twist, knees, wrists, buttocksMust be active.

People who have not exercised for a long time should do well in preparation activities.

If you are playing a more formal game, it is recommended that you bring protective gear such as leg guards. Do n’t try too hard when kicking, it ‘s hot, meaning it ‘s fine.

  2.

Replenish moisture in time.

It ‘s best to put the water on the sidelines and drink a little when you feel thirsty. It does n’t matter if you drink more than a few times. Do n’t wait until you are tired to drink a lot at a time and do n’t drink for a long time.Beverages with ice creams, sparse mineral springs are always the best.

  3.

It is best to prepare a pair of slippers, and it will be very comfortable to change them after kicking, if you can bring a towel to wipe the sweat, it will be even better.

  4.

Finally, I remind you to try to choose to play in the morning or evening when the sun is weak, and if your skills are not good, don’t deliberately imitate the difficult movements of the star, otherwise you wo n’t say it and you will be injured.Missing study and work is an impossible task!