Weight loss can not ignore the role of psychology
Psychological weight loss is an “alternative” among weight loss members, but no one can deny its role in weight loss.
The ancients had poems to prove that the belts were gradually widened and they did not regret it.
This can polish the role of mental weight loss.
銆€銆€Let us first take a preliminary look at the main episode of obesity, “eat”: “eat” is indeed the cause of obesity, so why not “eat”?
銆€銆€This is because the maintenance of physical function of food is undeniable.
However, if you eat too much food and absorb too much energy, it will inevitably form too much.
Therefore, some people have proposed dieting to lose weight.
However, the problem is not solved in such a simple way.
According to the experience of dieters, dieting is reduced. Once weight loss occurs, the problem of eating more is immediately repeated. This is the reason why dieting is extremely difficult to lose weight.
Thoroughly, after dieting and losing weight, it will eat more than before.
American psychologist Jack pointed out that most women who rely on obesity to lose weight can’t persevere, and the physical and mental damage caused by this obesity will exceed the physical and mental damage that refuses to lose weight.
Suddenly taking a lot of dieters and completely dieting dieters will lead to abnormal supply and demand in the body, internal secretion disorders, travel acidosis, etc., so re-feeders, weight will rise linearly, often exceed the weight standard before weight loss.
銆€銆€Appetite and emotion-related views can be understood by most people.
According to psychologists’ research, the average person is worried about decreased appetite and reduced food intake. Obese people eat a lot when they are worried, and in any emotional state, they will increase their appetite.
Moreover, according to psychologists’ research, obese people, even if they are not hungry, are not as polite as thin people.
銆€銆€”Adjusting recipes, eating in limited quantities, and exercising properly” is the general principle of modern weight loss.
But in fact, dieters end up failing.
Reasonable weight loss is based on your physical condition, age, skeleton size, health status and other conditions, taking behavioral therapy and psychological guidance, and with the corresponding drugs and diet control.
Such as: using behavior correction orthopedics, psychological treatment, guiding them to choose the daily diet, changing the diet of flying, avoiding food external incentives; effective for dieting, weight loss to encourage; arrange appropriate exercise to eliminate excessThe degree is equal, and the effect is ideal.
銆€銆€And psychoanalytic treatment is available.
The treatment of psychoanalysis is not only to control and reduce the weight of obese people, but the key is to change their body image (subjective evaluation of the beauty, ugliness, strength and weakness that people give to their bodies).
The personality of obese people is incomplete and the feeling of dissatisfaction with the body is strong.
Through this method of treatment, self-evaluation can be improved, self-worth is enhanced, and a good body image is obtained.