12 kinds of muscle fat burning nutrients

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12 kinds of muscle fat burning nutrients

Want to lose weight, but don’t want to go hungry?
I want to be slim and don’t want to be jealous?
The latest research shows that eating 12 kinds of nutrients can not only be beautiful but also fat, and meet the double needs of your slimming beauty at one time!
銆€銆€[The latest research The first exposure]12 kinds of skin + fat burning, non-eating nutrients!
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hzh {display: none; }銆€銆€缇庤倢椋熺墿鍦ㄨ繖閲屻€€銆€瑕佸綋涓婂叿鏈夌編鑲屾晥鏋滅殑椋熺墿锛屾姉姘у寲鍔涙槸蹇呭鐨勬潯浠朵箣涓€锛屾澶栵紝鑳藉淇濇寔鑲犻亾鍋ュ悍銆佸惈涓板瘜缁翠粬鍛紺涔熸槸缇庤倢鐨勫骇涓婂鍠?銆€銆€[Ellagic Acid]is anti-cancer and has a whitening effect!
Raspberry, strawberry and cherry all contain ellagic acid, which is a kind of polyphenol. It can prevent cancer and prevent melanin production.
銆€銆€Take strawberry as an example, 100g calories are only 39 calories, vitamin C is 66mg, which is more than 1 times more than the same weight of oranges. It has a very whitening effect, so more and more whitening cosmetics are beginning to use ellagic acid.
It is recommended to eat more ingredients such as berries and other berries, cherries, grapes, walnuts, etc.
銆€銆€銆怢actobacillus & Bifidobacterium LAB, Bifidus acid銆慹liminates constipation and makes skin smoother!
銆€銆€Probiotic bacteria such as lactic acid bacteria and Bifidobacteria are originally found in the large and small intestines. They all have the function of inhibiting the growth of bad bacteria in the intestines and increasing the body’s resistance. Both can also help digestion, promote metabolism, and solve constipation problems.
銆€銆€Good digestive function, constipation is relieved, and the skin will not follow the situation because the toxins accumulate in the body!
銆€銆€It is recommended to eat more yoghurt products such as yogurt and yogurt.
銆€銆€[Flavone FlAVONoid]is abundant in fruits and vegetables to help fight oxidation!
銆€銆€Flavonoids are yellow pigments in fruits and vegetables, and also a polyphenol. They have antioxidant effects and are abundant in the peels of fruits and vegetables.
銆€銆€At present, there are more than 4,000 kinds of fruits and vegetables containing flavonoids, which is quite easy to obtain. It can prevent cancer and increase the resistance of skin cells, so it is not easy to age!
銆€銆€It is recommended to eat more green tea, black tea, chocolate, onions and grapes.
銆€銆€銆怌itric Acid銆慠elieves fatigue and makes skin healthy!
In the case of incomplete metabolism, lactic acid will accumulate in the muscles, making people feel tired, and tannic acid can convert lactic acid into energy and metabolize it, so it can eliminate fatigue. It is the truth to eat sour plum., tannic acid can also promote the body to absorb minerals!
銆€銆€Most of the ingredients containing citric acid are also rich in vitamin C, which can make your skin healthy and shiny.
銆€銆€It is recommended to eat more ingredients such as vinegar, plum and citrus fruits.
銆€銆€[Sesame Sesamin]Super antioxidant, effective anti-aging!
Sesame seeds release a large amount of sesamin during the oil extraction process. Therefore, the sesamin content in sesame oil is generally much higher than that of sesame seeds. In addition, the ground sesame seeds are more than the untreated sesame seeds.
Sesamin can prevent cell aging, but 100g of calories is as high as 545 calories. Be careful not to overdose. Eat 1 tsp per meal!
銆€銆€It is recommended to eat more ingredients black sesame seeds, pure sesame oil.
銆€銆€銆怢ycopene Lycopene銆慣he antioxidant power is 100 times that of vitamin E!
銆€銆€The flaming red lycopene is a red pigment in tomato. It has excellent antioxidant power, twice the amount of carotene and 100 times that of vitamin E. It can fight and eliminate free radicals that cause human diseases and aging.In addition to tomatoes, there are also many lycopene in watermelon.
銆€銆€It is worth noting that the processed tomato has a lycopene absorption three times that of fresh tomatoes!
So cooked is better than raw!
銆€銆€It is recommended to eat more ingredients such as watermelon, red grapefruit, tomato and tomato processed products.
銆€銆€[Lecithin Lecithin]smoothes skin and looks younger!
銆€銆€Lecithin is a kind of lipid, and it is also a component of cell membrane. It can excrete old waste materials and restore new life. It is an indispensable element for skin care. At the same time, lecithin also has the function of synthesizing nerve to convey substances, which can improve memory!
銆€銆€Lecithin can be self-sufficient when young, but it gradually becomes deficient with age, so it needs to be replenished from food.
銆€銆€It is recommended to eat more food wheat germ, peanuts, eggs and soy milk, tofu and other soy products.
銆€銆€Fat Burning Food is here. Exercise is the iron law to maintain your body. But when you work hard every day, do you want to take some shortcuts and let it play more effective?
Really awkward!
The following five major components are the best propellers during exercise. You may wish to give it a try!銆€銆€[Tryptophan acid typography]to ease the mood of dieting!

銆€銆€Tryptophan is one of the essential amino acids in the human body. It can promote the secretion of specific hormones in the brain. It has the effect of calming the nerves and calming, so that the mood can be relieved and help to fall asleep. In weight loss, people who are anxious because of dieting need to supplement the tryptophan.Spiritual stability.

銆€銆€Milk contains tryptophan, which is why drinking a cup of hot milk before going to bed can help you fall asleep!

銆€銆€It is recommended to eat more bananas, frozen tofu and milk.

銆€銆€[Natto nattokinase]purifies the blood and makes the body more refreshing!

銆€銆€Natto is a food fermented by soybeans. It belongs to traditional Japanese food. It tastes a special taste. People who are not used to it will find it difficult to swallow.

銆€銆€However, according to the research, natto mucilage contains a special kind of sputum, which can remove impurities in the blood, play a role in de-thrombotic function, prevent disease, and stroke, thereby promoting slight burning and inhibiting excessive storage of excess.

銆€銆€But it is more suitable for eating at night, and it is best not to overheat.

銆€銆€It is recommended to eat more natto.

銆€銆€銆怌affeine Caffeine銆慖ngestion before exercise can improve fat burning power!

銆€銆€Caffeine is a source of bitterness in tea and coffee, which can stimulate brain activity, invigorate the mood, and also has a diuretic effect.

If you take caffeine before aerobic exercise, you can increase the rate of mild burning and it is the best tool for weight loss.

銆€銆€It is recommended to eat more green tea, oolong tea, black tea and coffee.

銆€銆€[Lignin Lignams]The best scavenger in the blood to alleviate premenstrual syndrome!

銆€銆€Lignin is found in the seeds and roots of plants. It has been found to be the best scavenger in the blood. It can remove free radical accumulation in blood vessels, inhibit inhibition of proliferation, avoid food staying, and prevent intestinal cancer.happened.

銆€銆€In addition, flax lignin is increasingly valued because it has the effect of regulating female hormones and alleviating premenstrual syndrome.

銆€銆€It is recommended to eat more cereals, soybeans, sesame powder and linseed.