Office white-collar workers need to know the autumn health tips 6

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Office white-collar workers need to know the autumn health tips 6

First, autumn health knowledge one: living health has not been aware of the autumn, the weather is not as hot as before, the office workers should also learn some autumn health knowledge, do a good job of health care, to better work andlife.

In the autumn, you should go to bed early and get up early, pay attention to adding clothes to prevent the lungs from being damaged by the cold.

Second, autumn health knowledge 2: Spiritual health to maintain inner peace, emotional optimism, comfortable mind, throw away all troubles, avoid sadness, is a good way to raise lungs in autumn.

Third, autumn health knowledge 3: ward health in the fall should pay attention to the rules of the natural collectors, control the house, and store Yin.

Fourth, autumn health knowledge four: diet and health should eat more acidic foods, such as apples, oranges, hawthorn, kiwi, etc., to converge on the lungs; eat spicy foods, such as onions, ginger, etc., can avoid divergence.

Tremella, tofu, lily, honey, glutinous rice, previous rice, bean sprouts, etc. have lung function, should be eaten often.

In addition, in the autumn, the main raise, you can drink chicken soup, bone soup and so on.

Fifth, autumn health knowledge 5: sports health autumn is a good time for exercise, you can choose different sports according to personal circumstances to exercise, such as mountaineering, tai chi, swimming, etc., long-term adherence can enhance heart and lung function.

Sixth, autumn health knowledge small six: the basic principle of drug health autumn medicine supplement should be based on moisturizing, avoid dissipating.

Commonly used drugs are American ginseng, Radix, Radix, Polygonatum, Asparagus, Ophiopogon japonicus, Lily, Ligustrum lucidum, Flax, and Rehmannia glutinosa.