Seven kinds of food rid the body of toxins, keep your health!

Environmental pollution, computer radiation, poor eating habits are likely to cause the body to produce a variety of physiological waste, toxins accumulate in the body long-term, it will lead to memory loss, sallow complexion disease, constipation, hemorrhoids and other。
Therefore, how to detox become a topic of many women's health concerns。In fact, we eat vegetables, there are many with a detoxifying effect。Using vegetables detoxification method, not only easy, nor side effects, why not…… 1.Carotene-rich foods of modern living environment contamination because the chemical industry and automotive air pollution emissions, by inhalation of breath a lot of toxins harmful to human beings, and when these toxic substances enter the body with food but can generate free base。Speaking carotene, I believe many people will first think of carrots, indeed, it is the best source of carotene carrots。Carrots can be said to be a crisp and delicious, nutritious home-style vegetables, carrots in our country folk also has "little ginseng" reputation。
But after research found that modern medicine, not only in carrots are rich in carotene, but also rich in carbohydrates, fats, volatile oil, carotene, vitamin A-level nutrients。
2.Nutrient-rich whole grains whole grains mainly refers to include corn, millet, oats, and other cereals。
Eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains helps to maintain smooth stool, so that the body will not be long stagnation of intestinal poison。Whole grains contain many vitamins and minerals specific usually eat rice, flour lacking。According to a survey of the incidence of colorectal cancer showed that those who eat more whole grains in the family, have the disease are very small。
There are many coarse plant fibers, which is capable of binding with bile to form a composite can lower cholesterol, but also to promote the excretion of bile acids and reduce cholesterol in the liver。
If the long-term intake of vegetable fiber, arterial probation occurs, causing high blood pressure, cerebral infarction, coronary heart disease。If the long-term accumulation of cholesterol is not discharged, then it is easy to form stones in the gall bladder。
Plant fiber is to play to maintain normal cholesterol ratio, thus preventing gallstones hazards。
3.Fresh vegetables fresh vegetables more alkaline, and it may be sugar diet, meat, eggs and too much acid metabolism produced, to maintain alkaline body fluid, thereby removing the toxic substances in the blood。
Vegetables vegetables optional radish leaves, cabbage, rapeseed leaves, spinach, kale, cabbage, carrots, cauliflower, cabbage, etc.。Vegetables contain different nutrients, the human body has different benefits, it is the highest nutritional value of vegetables which it?Spinach is rich in vitamins, topping the list。
1 cup spinach vitamins?And lutein content of more than DRI100%。
It also contains vitamin A, manganese, folic acid, magnesium, calcium and iron, and carotenoids and flavonoids。
How to eat: eat more nutritious cooked spinach。
Eat more casual, you can stir-fry or soup。
More related knowledge, please pay attention to the public health network Grandview Micro Signal: Grandview -COM (Long press to add a copy), health, health experts online to answer your questions, you can also press the right attention fast two-dimensional code!。

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