Breast hyperplasia breast hyperplasia recipe 7 strokes nirvana

Among all breast disease, breast hyperplasia is the most common, accounting for more than 90% of outpatient breast, so breast health protection begins from prevention of breast hyperplasia。 1, a good mood: Yeah, breast hyperplasia fear most is that you feel good!Because good mood, normal ovulation ovaries will not be obstructed bad mood, it will not reduce the secretion of progesterone, the breast will not occur due to the proliferation of unilateral stimulation by estrogen, hyperplasia of the breast will also have progesterone under the care of the gradual recovery。 2, rule of law to sleep: Sleep is not only beneficial to balance the endocrine, but also to provide a balanced variety of hormones in vivo play a favorable environment for health benefits。 Large power of solidarity, collaboration of various hormones naturally can beat breast hyperplasia。
3, a harmonious sexual life: first a harmonious sexual life can regulate endocrine, stimulate progesterone secretion, increase breast conservation efforts and restoration efforts。
Of course, sex will also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen only obediently breast, so there is no chance of breast hyperplasia。
In addition, orgasm stimulation can accelerate blood circulation, prevent breast due to poor blood running hyperplasia occur。
Breast hyperplasia breast hyperplasia recipe 7 strokes nirvana 4, pregnancy, breast-feeding: Pregnancy, breast-feeding is a good way to combat breast hyperplasia, progesterone adequate, effective protection, restoration breast; while breast-feeding can make breast fully developed, and good after weaning degradation, less prone to proliferation。 5, the conditioning period: clinical findings menstrual disorder breast hyperplasia women more than others, by conditioning the endocrine conditioning period, but also to the prevention and treatment of breast hyperplasia。
6, low-fat high-fiber diet: follow the principle of high-fiber low-fat diet, eat more whole grains, beans and vegetables, increase the body's metabolic pathways, to reduce the breast by the negative stimulus。 Also, control of animal protein intake, in order to avoid too much estrogen, causing breast hyperplasia。
7, vitamins, minerals: the body if the lack of B vitamins, vitamin?Or calcium, magnesium and other minerals, è prostaglandin synthesis will be affected, the breast will appear in the over-stimulation of other hormones or aggravate hyperplasia。

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