6 ways hypoglycemic phosphate helps you lower blood sugar
The diet of diabetics must be very careful. They cannot take too much sugar or starchy foods, and the total calories consumed in a day should be controlled, so people with high blood sugar are very troubled, especially they must eat hypoglycemic dailymedicine.
In fact, some foods also have a good hypoglycemic effect.
Let’s take a look at the 6 hypoglycemic precipitation.
1. “Yellow” rice glutinous rice cooks porridge with about 50 grams of high quality yellow rice every morning.The remaining millet rice is eaten when eating, which has a good adjuvant treatment effect on diabetes.
Drink once every morning, even if you drink it for three months.
2, home-fried onions take 250 grams of onions, use home-fried frying method to make condiments, eat with rice.
Or take onion 50?
100 grams, boiled for 1?
Take after 2 minutes.
Onions have the effects of warming, lowering gas, and depletion. They can increase the insulin level in the blood to reduce blood sugar, and can also suppress the increase of blood cholesterol caused by high-fat diet.
3, Pueraria Root Pueraria Pueraria 30g, previous rice 50g.
Pueraria serrata was sliced and clarified with water to obtain starch.
Prior to soaking the rice overnight, put it into a casserole with pueraria powder, add 500ml of water, and cook until the porridge is thick.
Function clears heat and relieves annoyance, quenches thirst.
4. Anchovy white lentil porridge with 200g of anchovy meat, 25g of white lentils, 30g of millet, salt, green onion.
Wash the millet and white lentils, add an appropriate amount of water, and cook for 5 minutes on high heat. After the simmered fire is cooked to eight, add the carp meat and cook until it is ripe. Sprinkle some green onions and fine salt.
This porridge is nourishing qi and nourishing yin, which can help treat diabetes.
5, corn must be cooked lean meat to take 30 grams of corn, 100 grams of lean pork, add water to cook the soup.
After being cooked, go to corn and drink soup and meat.
This prescription is suitable for general diabetic patients, but it is not suitable for those with kidney deficiency.
6, mussel bitter gourd soup to take 250 grams of bitter gourd, 100 grams of mussel meat.
Live mussels are kept in clear water for two days. After washing, take the mussel meat and cook the soup with bitter gourd. After cooking, add some oil and season with salt to taste.
According to recent literature records, bitter gourd and mussel have both blood sugar lowering effects.
Crude bitter gourd extract contains insulin-like substances and has a significant hypoglycemic effect.
Chinese medicine believes that bitter gourd has sweet and bitter coldness, which can clear heat, relieve annoyance, and quench thirst; mussel meat is sweet and salty and cold, can clear heat and nourish yin, quench thirst and diuretic.
The combination of the two, clearing heat and nourishing yin, is suitable for people with diabetes who have stomach yin deficiency and heat.
Above these 6 sediments have the effect of lowering blood sugar. Friends with high blood sugar do not prevent regular consumption. After all, these are ordinary foods and have no side effects on the body.
Although these foods can help lower blood sugar, it is important to remind everyone that people with diabetes must control their daily glucose supply.