15 hours with UV light
This situation has become the norm in our lives. You are getting busier, but you still love beauty.
But beauty often floats on the surface.
I have nothing to do, buy a few beautiful clothes, pick two or three cool jewellery, put on newly purchased lipstick, and intoxicate with the natural talent for performance in front of the mirror.Under the scorching air in the hot sun.
As the May sun beckons to you, I really want to raise a loudspeaker to warn you, and you forget that last summer, your skin was allergic to the sun, and it was uncomfortable for a long time.
Well, please remember that under strong ultraviolet light, please don’t ride your bicycle around the world without protection.
Please also add regular small details regularly in your busy life outside 8 hours of sleep, and easily move with UV light.
You may be aware of the damage that UV rays can do to your skin, but you always intentionally or unintentionally encourage it.
Maybe in less than a month, your skin begins to eat bitter fruits, dry lines, sunburns . it changes from nothing.
Is sunscreen really troublesome?
Let me teach you: at 7:00 in the morning: After getting up, MM who loves nightlife is the first stop for sunscreen charging. Often, the alarm clock rings and resounds before turning out of helplessly, washing quickly, and rushing out of the house.
Actually, why not get up earlier.
Well, let me calculate, getting up at 7 is the most suitable, and I must enter the first stop of sun charging.
Don’t underestimate this cup of tomato juice when drinking a cup of tomato juice, it can play a significant role.
Nutritional analysis shows that tomato contains 97% of water, which is as beautiful as watermelon. Each 500 grams of tomato contains 2 to 8 grams of protein, aunt 1.
4 grams, 9 grams of glucose, 38 milligrams of calcium, 174 milligrams of phosphorus, 2 milligrams of iron, and rich vitamins A, B1, and B2 are good skin care products.
Moreover, another important contribution of tomatoes is that eating more tomatoes can play a role in sun protection.
Research done by the scientist in Germany and the Netherlands shows that if everyone consumes 40 grams of ketchup per day, the risk of sunburn will be reduced by 40%.
Apply sunscreen Think about what you are doing today?
Go to work, go on an outing, get close to the sea, or go for sports.
Think about it, this is important because it determines what type of sunscreen you use today and how high the SPF value is.
OK, look through the sun protection index, and check your seats.
For general skin types, the SPF value is preferably 8-12; for light-sensitive people, the SPF value is preferably 12-20; for office workers who only contact the sun on the way to and from work, the SPF value can be below 15;When playing in the wild and swimming at the beach, the SPF value of the sunscreen must be above 30.
If you are going to swim, it is best to replace waterproof sunscreen skin care products.
In addition, white people are better to replace sunscreens with SPF over 30 to prevent spots.
People with deep skin can use SPF15 sunscreen on weekdays.
However, keep in mind that sunscreen must be applied half an hour before going out.
If you are going to work today, and you are a 9-to-5 family, your home is only 20 minutes away from the work place, and you do not prevent applying sunscreen at 8:40.
But when you arrive at the office, remember to wash it off to avoid re-pores.
Put on a sunscreen. What is a sunscreen? I haven’t heard of it.
As the name suggests, it is the clothes that have good sun protection in the axial direction.
What kind of clothing is the most sun protection?
We recommend that you choose a cotton dress.
Because the fabric itself has a sun protection index, cotton has the highest sun protection index, and its SPF value is about 15?
40, followed by polyester light-colored clothes, SPF value is about 7-10, while knitted light-colored clothes is about 4-9.
In addition to sun protection clothing, sunglasses and UV umbrellas are also necessary.
12:00 noon: After eating, and after a morning of intense work when it comes to sunscreen charging, you must be hungry.
But be careful, do n’t use it if there is light sensitive food in your favorite food.
Avoid Photosensitive Foods But first, do you like celery?
What about coriander, leek, soy sauce, and white radish?
If your answer is yes, then “congratulations” to you, you are correct, because they are all light-sensitive foods, eating more than ultraviolet rays can easily cause spots, and aggravate the damage of ultraviolet rays on summer skin.
It ‘s the season to eat strawberry sweet and sour delicious straw mold.
Strawberry acidic body needs vitamins, calcium, phosphorus, iron, and expected fiber, which not only help digestion, laxative effect, but also whiten the skin.
In addition, the sun-protection and radiation-protection effects of strawberries are gradually being understood.
So after meals, you can use strawberries as your own after-meal fruit, but never papaya, citrus and mango, because they cause B-carotene, if you eat too much, it will cause pigmentation.
5:20 pm: Outdoor sports, hair sun does not relax after work, and doing outdoor sports can greatly replace the maintenance of skin and body shape.
I believe you already know the essence of sunscreen and have worked hard to put it into action.
However, your hair should be protected from sun.
Apply a leave-on moisturizing lotion to help lock in hair moisture.
It can be applied directly to dry or wet hair, or it can be sprayed or sprayed on the hair to keep hair moisturized and prevent sunlight from evaporating too much moisture.
Use of sun care products Due to the high temperature in summer, the metabolism of the human body will be accelerated, the sebum secretion will be strong, the condition of the hair will also be improved, and the hair quality will become very fragile.Hair products.
The first thing to avoid is to use products that contain alcohol or formaldehyde to prevent your hair from getting dry.
Basically, an all-natural product that contains mint refreshing ingredients and mild moisturizing properties is a good choice, but remember to check whether it is marked with a protection index KPF for dry hair.
KPF represents the degree of protection of the scalp layer.
The KPF index is divided into 10 levels. If you want to protect your hair rather than the scalp, choose the product labeled with the KPF index.
9:40 pm: Add “meal” after sun exposure. Even with the help of sunscreen and non-photosensitive food, the skin can be better protected, but the effect is not absolute.
At 9:40 pm, work, play, after a tiring day, you should sit down and take good care of your skin after sun exposure.
Yogurt on the face. A cup of yogurt breaks down at night so you get enough nutrition and maintain a good shape.
But do n’t eat it all, leaving a little to apply your face is a good agreement to repair after sun exposure.
All you need to do is soak the cotton pad in the yogurt and remove it and stick it on both ends for 10-15 minutes.
This can not only enhance the skin’s resistance to ultraviolet rays, but also lighten sunburn.
Or use tomato juice and ketchup on your face. If you don’t have yogurt, don’t worry.
If you have some tomato juice left in the morning, you can mix it with tomato sauce in a 2: 1 ratio and apply it to the sunburn. Wash it off after half an hour.
Persevere every day, and you will just come out and find that sunburn is getting lighter every day.
If you accidentally get sunburned, you can use a cold towel to compress yourself to save yourself. If you accidentally get sunburned, be careful not to wash with hot water. You should use a cold towel for 20-30 minutes.
This can greatly reduce sunburn.
If necessary, remember to see a doctor the next day.
Water reflects almost 100% of UV rays, so people should wear UV-resistant sunscreen when swimming in sunglasses.
Remember to take the sunscreen with you when you go out. Be sure to reapply it after an hour or two outdoors, even if it has been tanned, to prevent it from continuing to tan.
After entering July, the UV index on sunny days is above level 4.
The UV index is 1-5.
Level 5 is the highest level, which represents the strongest ultraviolet rays. It can burn people’s skin in only 20 minutes under direct sunlight.
At this time, don’t forget sun protection.
Daily basic maintenance is a guarantee of sun protection and must not be taken lightly.
Therefore, you must remember to clean your face thoroughly (including makeup removal and face washing) every day, and exfoliate and apply your face once a week. Do not underestimate the power of exfoliation and apply your face!
It can speed up the metabolism of the skin and make you come back quickly.
Remember to go to bed early, but sleep at 10 o’clock is beauty.