How to adjust prostate hyperplasia, how should prostate hyperplasia improve?
Prostatic hyperplasia is a common male disease, and it is also a high incidence of urinary system diseases in men. Especially if the elderly do not pay attention to the care of their prostate, it is very easy to get sick.
Some people don’t know if they are sick, and when they are seriously ill, they regret it.
So, how to regulate prostate hyperplasia?
How to regulate prostate hyperplasia?
1, pay attention to climate change at 4 o’clock, cold and warm, timely increase or decrease clothing, to prevent cold and cold.
2, keep the bowel movements smooth, avoid constipation and diarrhea.
Drink more water to pass the waterway.
Usually do not urinate, urinate in time, with urine, such as not urinating in time, so that the bladder is over-expanded, exceeding the contractility of the bladder mucosa, resulting in urinary weakness.
3, pay attention to diet, light is appropriate, it is forbidden to drink hard alcohol and eat less irritating food, to avoid the blood circulation to accelerate, so that the prostate congestion, increase, resulting in dysuria.
Eat more fiber food, eat more fresh fruits and vegetables.
Such as spinach, leeks, celery, day lily, lettuce, mung beans and other foods.
For patients with deficiency syndrome, milk, squid, red bean, snail, scorpion, honey, etc. can be used to replenish the benefits.
4, often eat walnut meat, sunflower seeds, glutinous rice, sesame, honey, grapes and other Wenyang kidney, Li Wei, moisture products are better.
5, with warm water to sit in the basin, the water temperature to withstand the heat is appropriate, 1 per day?
2 times, each time 10?
Relax the anal sphincter while sitting in the bath, and use your fingers to ulcer the anus around the anus and the perineum around the anus.
It can be used as a partial massage.
6, massage the prostate, between the anus and the root of the urethra, intermittent force deep pressure, to local numbness is appropriate.
Massage 1 per day?
2 times, before lunch break and before going to bed.
Electric rectal massage can also be used, the operation method is simple, and the treatment of prostatitis has a better effect.
7, pay attention to sexual adjustment, should not be excessive, or genital local congestion often, will lead to the occurrence of this disease, aggravation and recurrence.
Therapeutic side for regulating prostate hyperplasia, 1 ginseng, winter melon soup, ginseng, 15 grams, 20 grams of astragalus, 50 grams of melon, monosodium glutamate, sesame oil, salt.
Add Codonopsis pilosula and Astragalus membranaceus in a casserole and add water for 15 minutes to remove the juice from the slag. Add the melon to the cooked meat by hot, then add the seasoning and serve. Serve with the spleen and qi, and promote the diuretic effect.
2, cinnamon porridge cinnamon 5 grams, 30 grams of plantain, the previous rice 50 grams, first fried cinnamon, plantain, go to the slag juice, then add the above rice cooked, add the right amount of brown sugar, fasting service.
It has the effect of warming water and water.