Health care 16 golden time points to fully realize your health care

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Health care 16 golden time points to fully realize your health care

Cultivating a healthy lifestyle is a long-term strategy for women’s health care. During the day, people’s body temperature, blood pressure, pulse, respiration, hormone secretion, and mood all change with time.

How can you find the most similar way of life care with the human body rhythm, then health will be with you for a long time.

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銆€銆€07:00 psychological bath + body bath + orange juice detoxification: your immune system is the strongest at 7 am, wake up to give you the best “second morning feeling”.

銆€銆€However, don’t get out of bed immediately after waking up, it is best to stay in bed for 5 minutes, because from sleeping to waking up, your body’s biological rhythm is undergoing rapid adjustment at this time, adrenal cortical hormone secretion increases, body temperature rises, heart rate increases. If you sit up immediately, it will cause a sudden rise in blood pressure, which is not conducive to the health of the cardiovascular system.

With the bed time, you can do a 5 minute “mental bathing”. Think about what to do today, what should you pay attention to?

Recall the happy things that happened yesterday, so that you will have a good mood when you wake up.

銆€銆€Bathing for 5 minutes with a slightly lower water temperature after getting up can help your brain and body organs to get up quickly, so that even if you sleep for the first night, you can guarantee a full morning.

銆€銆€Also, remember to drink a glass of orange juice to help detox.

Chinese medicine believes that at this time, when the human large intestine is on duty, the water is completely replaced by the metabolic waste introduced.

Nutrition experts also take it. After a whole night’s rest, the body will take in sugar and water, which will affect your morning mental state, and fresh orange juice can quickly replenish the body’s sugar and moisture in 10 minutes.You are in the best condition.

銆€銆€07:30 open the window to change the air + eat breakfast this time the ground temperature has risen, green plants have also produced enough oxygen in the sun to shine, is the best time to open the window for ventilation.

Ideal for stretching to the window and breathing the freshest, oxygen-rich air of the day.

銆€銆€The breakfast time is also here. Chinese medicine thinks that this is the time when the stomach is on duty, and it is most suitable for accommodating food.

Eat a diet rich in carbohydrates and protein, such as wholemeal bread, eggs, soy milk, fresh fruit, etc., to store energy for a new day, and to make your body look radiant.

Moreover, this is the time when your body’s metabolism is the strongest, it is not easy to accumulate, you can enjoy the food freely.

If it’s really late, eat breakfast within an hour of getting up. Don’t wait to eat with lunch, unless you want to be as long as a Japanese sumo wrestler because they don’t eat breakfast.

銆€銆€08:00 supplement vitamin + drinking water detoxification worry about diet imbalance?

This is the best time for you to add vitamins!

Because after breakfast stimulation, your digestion and absorption capacity is the most active at this time, can better absorb vitamins A, D, E and so on.

銆€銆€Another key time for detoxification of drinking water is reached. At this time, it is the turn of the liver and skin to detoxify. A cup of warm water can remove toxic substances and reduce the negative for insulin.

銆€銆€Working at 10:00 This is the first prime time for your work. Your brain is working hard. At this time, your memory is excellent, your nerves are very excitable, and you are not susceptible to stress.

Chinese medicine believes that this time the spleen is on duty, so the physical strength is the strongest and the work efficiency is very high.

銆€銆€The best time to accept lunch at 11:30 is coming!

Chinese medicine believes that this is the strongest time for spleen transport, and it is best to digest food and absorb nutrients.

The lunch should be balanced as much as possible. It must have rich protein such as chicken and fish, as well as green leafy vegetables and fresh fruits with rich vitamins and minerals.

At this time, the amount of lunch intake should not be too much, otherwise you must bear the burden of your afternoon spirit and emotions.

銆€銆€At 13:00, you can take a nap at this time and let the body rest for a morning.

Since the body has already passed the first excitement period during the day, the reaction begins to be slow, so you can easily fall asleep. The nap time is preferably 15 minutes, and the maximum can not exceed half an hour.

At this time, if you are snoring on the opposite side, please prepare a sleeping neck pillow, which is the kind of neck pillow used on the plane during long-distance flight.

This way you can sit in a chair and do not have to lie on the must, not to oppress the eye, but also beneficial to the health of the cervical spine.

Chinese medicine also believes that this is the time when the heart is on duty, so that the body can enter the sleep state to play the role of raising the heart and protecting the heart.

銆€銆€14:00 Drinking coffee + drinking water detox 14 cups of hot coffee, can promote a slight burning, but also stimulate your calories and physical strength, to ensure that you are full of spirits in the afternoon, but also to avoid the incomplete metabolism of caffeine and cause you toAt midnight, the projection turned to sleep.

銆€銆€Another key time for detoxification of drinking water is also coming. At this time, it is the turn of the small intestine to be on duty. Drinking warm water can change the blood and help you to remove the metabolic waste in the blood.

銆€銆€Communicate with people at 15:00 At this point, your whole body cells have been revived, thinking and feelings have become very sensitive, and this sensitivity can last for a long time, is the best sort of communication with people.

Whether it is a difficult customer or a picky boss, when you communicate with them, your level of response and improvisation will be greatly improved and you will get the best results.

銆€銆€16:00 Supplementary Fruit This is the time when the woman has the highest body temperature during the day. It is most necessary to eat fresh fruit to replenish water, lower body temperature, and nourish yin and moisturize.In addition, fresh fruit provides energy to your body to eliminate the impending drought.

However, don’t eat fruit immediately after a meal, otherwise the fruit’s digestion time will be prolonged and it will be fermented in the stomach until it is digested and absorbed.

銆€銆€16:30 Sun + Drinking Water Detox Are you worried about your body?

Then, at 16:30, you should walk outdoors for 15 minutes and bask in the sun!

At this time, the sun is mainly based on healthy ultraviolet A, which can produce vitamin D in the human body, which not only helps burn adults, but also benefits bone health and reduces the incidence of arteriosclerosis.

Psychologists also found that this time is the lowest point of the woman’s day, the sun stimulating the secretion of serotonin in the brain, so that the mood is happy, but also to prevent the dependence of snacks caused by low mood.

Drinking a cup of warm water after sun exposure is a good way to help the kidneys detoxify.

銆€銆€Accept dinner at 17:30 and accept dinner at this time. Don’t be afraid to gain weight.

Because at this time, the enzymes in your body consume the most active enzymes, while the stored energy has less hormone secretion.

Moreover, at this time, the drunk may be slightly, and the alcohol consumed can accelerate the metabolism and not cause damage to the liver.

Therefore, if you need to drink some wine when you eat, set the meal at this time.

銆€銆€19:30 outdoor walks are not as good as morning exercises.

At this time, your sympathetic nerves become active, your body temperature rises, your muscles and elasticity reach the end, your lung capacity and heart function are active, your blood viscosity is minimal, your joints are the most flexible, and your entire body is in the most active state of burning.Coupled with increased female hormone secretion, the mood has become more pleasing, so go for a walk for 20 minutes or walk the dog for 20 minutes, can burn the guy instead, release the pressure, and better adjust the biological rhythm in your body.

銆€銆€21:00 Bathing before going to bed + listening to music A hot bath can make your limbs and bones even enjoy every cell, but it will also make your body temperature so high, but good quality sleep will only come after your body temperature drops.銆俆herefore, 21 is the best time to bathe before going to bed. The 2 hour interval just makes your body warm and comfortable. It does not affect the release of sleep hormones inside the brain, ensuring that you fall asleep at 23 o’clock.

If you are forced to bathe before going to sleep this time, you can use a wet towel to cool your forehead for 5 minutes after bath, which will help your body temperature to fall back and help you to go to sleep quickly and get good sleep.

At this time, the human immune system is self-repairing. Listening to relaxing music while bathing helps to enhance cellular immunity, because the beta wave released by music can stimulate the pituitary gland and promote lymphatic drainage.

銆€銆€22:00 calcium supplement at this time to eat calcium tablets can be recovered by the body, of course, calcium tablets can also play a calming role in calming the nerves, which is conducive to later sleep.

銆€銆€22:30 beauty skin care at this time the skin’s metabolism is the most vigorous, so the use of mask or skin care products are also the best.

What else?

Use your favorite cleansing products, wash your face, and apply the most effective skin care cream to get twice the result with half the effort.

銆€銆€23:00 sleep Chinese medicine believes that 23 o’clock is the day and night to change, when the yang is the weakest, women especially need to sleep to raise the liver and protect the dirty.

Staying up late will affect the liver’s hematopoiesis and detoxification, delaying the body’s internal organs, greatly affecting your skin, body and health.

The latest research has not found that cell phone radiation will prevent the brain from entering deep sleep.

So if you want to take a good night’s sleep, don’t leave your phone at the bedside.

If you have to stay up all night, you must make up your sleep within 12 hours after staying up late, and sleep for an hour or two the next morning, preferably for another half an hour.

銆€銆€There are these important times you have to know!

銆€銆€The best time to brush your teeth: 3 minutes after a meal is the best time to clean your mouth, because it can prevent oral bacteria from breaking down food residue and preventing it from producing acidic substances to damage enamel.

銆€銆€The best time to drink tea: 1 hour before a meal or 2 hours after a meal is the best time to drink tea.

Never drink tea immediately after a meal because it interferes with the absorption of mineral iron.

You can’t drink tea when you are drunk, or you will increase the degree of intoxication.

銆€銆€The best time to drink yogurt: 2 hours after a meal is the best time to drink yogurt, at this time the environmental acidity of nitrate poisoning is most suitable for the survival of lactic acid bacteria in yogurt, which is conducive to digestive system work.