How does the baby tonic after the beginning of winter?
Core tip: In order to strengthen the body to withstand the severe cold, in the winter season, people are accustomed to killing chickens and ducks, and “make up for winter.”
So how should parents help the baby?
According to folk customs, on the day of “Lidong”, tonics should be added to strengthen the physique, so that in the cold winter, talents will not be afraid of cold.
We correctly seize this good period to provide babies with proper nutrition and enhance their cold resistance.
Tonic for babies In general, you should eat less cold and hot food after the beginning of winter, such as watermelon, grapes, crabs, shrimps, and various barbecues.
Should choose some Ziyinyangyang, transitional higher foods, such as beef and mutton, local chicken, fish and so on.
At the same time, you should eat more fruits and vegetables such as pears, winter dates, citrus, beans, milk, eggs, etc.
In addition, it can also increase the absorption of bacteria and algae foods, such as shiitake mushrooms, monkey heads, white fungus and aquatic products. These substances help increase the baby’s resistance and are also beneficial to enhancing the overall physical fitness of the baby.
At the same time, the food should not be too fine, pay attention to the thickness of the mix.
The chicken pot below has the effect of warming the tonic and activating blood, making it a good choice for the baby to “make up for winter”.
Chestnuts are supplemented with starch and protein, and also contain trace amounts of calcium, phosphorus, iron and multivitamins, especially vitamin C, B and carotene, which are higher than ordinary dried fruits.Conducive to the baby’s absorption of chicken nutrients.
Baby Recipe: Chestnut Chicken Pot Ingredients: 250 grams of chicken, 150 grams of chestnuts, shallots, ginger slices, soy sauce, sugar, cooking wine, oil, sesame oil in moderation.
The chestnuts are peeled off the shell to take the meat, and the chicken is cut into cubes for use.
Heat up the pan, ingest chicken nuggets and ginger slices, stir-fry for a while and add onion segments, soy sauce, sugar, cooking wine, and cook until chicken is cooked.
Remove the shallot and ginger slices, pour the chicken into the pot, simmer over low heat until the chicken is rotten, and add the chestnuts.
When the chestnuts are rotten, harvest the juice with high heat and drizzle with sesame oil.
Treasure Box Reminder: Baby tonic is a good thing, but parents should be careful of symptoms such as nosebleeds, dry stools, dry mouth and other symptoms after tonic. Do n’t forget to give the baby a healthy fire so that the baby can grow healthier and stronger.
In addition, November is a time when diarrhea is common in infants and young children. Rotavirus diarrhea is particularly common. This kind of diarrhea is highly contagious, has an acute onset, and is very serious to the baby ‘s body., Both pay attention to diet nutrition, but also pay attention to diet hygiene.