[Encyclopedia of yam porridge]_ Recommended diet

[Encyclopedia of yam porridge]_ Recommended diet

Yam has a high nutritional value and is a very good health food. Eating some properly has the effect of beauty and beauty, can promote the reduction of blood sugar, can promote the metabolism of hypertension, and has good warm stomach and kidneyThe effect of digestion, as well as the effect of prolonging the longevity of life. Yam can be put into a variety of foods, such as yam porridge. Let’s take a look at this.

Prepare 50 grams of yam and 50 grams of millet, and prepare the right amount of water and sugar.

First prepare clear water, then put the yam into the water, add a few drops of white vinegar into the water, and soak the yam a little, so that the yam is cleaned. The advantage of white vinegar is that when cutting yam with a knife, it will not causeItchy hands, which can neutralize the sticky starch on the surface of yam.

The yam should be cleaned, cut into pieces later, wash the millet with water, then put the yam and millet in the pot, add a sufficient amount of water, and cook for about 20 minutes after the high heat, so that the yam porridge is madeWell, after serving, add the right amount of sugar to the bowl and eat.

The nutritional effect of yam porridge is very good, especially suitable for babies to eat, and it has the effect of regulating the baby’s indigestion. In addition, eating some yam porridge properly can also promote the growth and development of babies and can improve the baby’s immunity.

When cutting yam, it is easy to cause the symptoms of allergic reactions in the hands. You can add white vinegar or dip it in white yam when washing yam, so that your hands won’t itch when cutting yam.

The above is a simple understanding of the method of yam porridge. The method of yam porridge is relatively simple. When making yam porridge, it cannot be made too thin, slightly sticky, and has a good gastrointestinal conditioning effect. It is a good health care.Porridge.