[How to make a one-year-old baby salmon]_How to eat for toddlers_How to make
Salmon, also known as salmon, is one of the deep-sea fishes. It was born in a freshwater environment and then swims in the sea to grow. Many people like to eat salmon, especially friends who rely on the sea.Salmon is very nutritious and can be supplemented with various vitamins, proteins, unsaturated fatty acids, which can be eaten by children and the elderly.
What are the nutritional ingredients of salmon?
Salmon is rich in unsaturated fatty acids, high in protein and low in content, and it also contains many vitamins and minerals.
Vitamins include A, B, D, and E, and minerals include calcium, iron, zinc, magnesium, and phosphorus.
Vitamin D can promote baby’s bone development.
Compared with other fish, salmon contains the most unsaturated fatty acids omega-3, with an average of about 27 grams per 100 grams of salmon, so salmon is said to be the most healthy fish.
Unsaturated fatty acids are essential for the development of the baby’s brain, retina and nervous system.
How to choose salmon is safer?
1. If possible, try to buy wild salmon.
The appearance of wild salmon is very smooth and uniform in color, and the texture is tighter.
There will be spots on the body or head of the farmed fish, and the taste of the farmed salmon is loose, and it is easy to be infected by parasites.
2. For frozen salmon, check whether the packaging is intact, and try to choose a newer date.
Fresh salmon is very elastic. Clicking it will slowly recover on its own, while fresh salmon will not be elastic to the touch.
3. Choose deeper orange-yellow salmon.
The deeper the orange-yellow color of salmon, the carotenoid conversion of astaxanthin is included.
How does salmon eat excessive nutrition?
In the earliest days, adults ate raw salmon directly, which tasted good and was very nutritious, but because salmon may contain some parasites, it is not suitable for babies to eat raw, and the baby’s development is complete and may not be able to resist parasitesInvasion.
Therefore, parents use steaming, cooking, stewing, etc. This way of eating can keep the taste delicious.
Let ‘s share some new salmon eating methods for your baby.
Salmon porridge is suitable for people: babies aged 7-8 months. Ingredients: 50 grams of rice, 25 grams of salmon meat, 25 grams of spinach, salt concentration, water amount., Pour in water and boil over high heat, then use low heat to cook until mushy.
2. Wash the spinach, boil it with boiling water, cut it into pieces, add it to the porridge with salmon, add an appropriate amount of salt, and simmer for a few minutes on low heat.
Salmon and egg soup Suitable for people: Babies over 10 months Ingredients: 50 grams of salmon, 1-2 eggs, appropriate amount of salt, appropriate amount of olive oil Method: 1, mince the salmon.
2. After the eggs are broken, add an appropriate amount of salt and oil and stir well. Put them on a boiling water pot and steam for about 8 minutes.
3, pour the salmon paste into the eggs, steam for 2 minutes, turn off the heat, and steam for about 5 minutes.