Tai Chi Qigong to lose weight
Taiji Qigong is a commonly used qigong method. It is a means of weight loss by using Taiji exercise method. It has a certain effect on simple obesity.
The Tai Chi Qigong weight loss exercise method is briefly introduced as follows: Taiji Qigong weight loss type l: the beginning of the adjustment of the natural transformation, the two feet and shoulder width; with chest pull back, both hands naturally droop.
銆€銆€2 The two arms are slowly raised forward, the hands are slightly above the shoulders, the palms are down, and the air is inhaled.
銆€銆€3 The upper body is kept straight, the legs are bent down, and the hands are gently pressed down until it is flat with the navel, the palm is down, and exhaled.
銆€銆€Taiji Qigong weight loss type 2: open chest 1 will be pushed up to the chest in parallel with both hands, the knee joints will gradually straighten, palms, palms are opposite, parallel to the series pull, to the end, do chest expansion, while inhaling.
銆€銆€2 Move the hands on both sides parallel to the middle, to the chest, change the two palms down, press the knees under the process, and exhale at the same time.
銆€銆€Taiji Qigong Weight Loss Type 3: Wielding Rainbow 1 will push the two hands in parallel to the chest. At this time, the knees will gradually straighten, and both hands will continue to rise to the top of the head. The arms will straight up and the palms will face forward and inhale.
銆€銆€2 The center of gravity moves to the left foot, the left leg is slightly flexed, the right foot is straight, the ground is pointed to the ground, the right hand is from the top of the head to the right, straight and flat, the palm is up, and the left elbow joint is bent into a semicircle on the left body side, the left palmFace down and exhale at the same time.
銆€銆€Taiji Qigong Weight Loss Type 4: The wheel arm splits the cloud 1 The center of gravity moves between the two legs, the legs become horse steps, the two hands descend, cross the front of the lower abdomen, and the palm of the right hand is stacked on the back of the left hand.
銆€銆€2 hands apart, lifted from the side of the body to the top of the head, palms hold the sky, while inhaling.
銆€銆€3 Both arms descend from the top at the same time, the palms of both hands are downward, gradually intersecting into the front of the lower abdomen, the elbow joint is slightly flexed, and exhaled at the same time.
銆€銆€Taiji Qigong Weight Loss Type 5: Stepping and rewinding 1 station is a good horse step, the left hand is stretched forward, the right hand is arced from the bottom to the back, the waist is turned to the right, the right hand is visually inhaled.
Then raise the right arm to bend the elbow, palm forward, push forward through the ear side, and exhale.
Then, the left hand was collected to the chest, just past the right hand and the small fish.
銆€銆€2 The left hand is drawn from the bottom to the back and the arc is turned to the left. The left hand is turned and the air is inhaled.
Then lift the left arm to bend the elbow, palm forward, push forward through the ear side, and exhale.
Then, the right hand was collected to the chest, just past the left hand and the small fish.
So the left and right hands alternate.
銆€銆€Taiji Qigong Weight Loss Type 6: Lake Heart Rowing 1 When the left hand pushes the palm to rub on the chest and the right hand, the palms are facing upwards, and the arc is drawn from the bottom to the front.
The arms are straight up and the palms are facing forward, while inhaling.
銆€銆€2 Bend, and the straight-up hands will then arc the back and down and exhale.
銆€銆€3 When both hands are at the bottom of the back, gradually straighten the waist, and the hands on both sides are raised to the outside with the palm facing forward and inhaling at the same time.
銆€銆€Taiji Qigong Weight Loss Type 7: Turning the Moon and the Moon 1 naturally shrinks, the two hands are placed next to each other, the two arms are swung to the left and the upper left, the upper body is turned to the left, and the left rear is as far as the moon, while inhaling, thenReturn to the natural best posture while exhaling.
銆€銆€2 The two arms swing to the right and the upper side, and the upper body rotates to the right. The right rear upper side is like the moon, and the air is inhaled.
Then return to the natural posture and exhale.
銆€銆€Taiji Qigong Weight Loss Type 8: Turning the waist and pushing the palm 1 station is good, the two hands are placed on the side of the waist, the left elbow is pulled back, the upper body is turned to the left, the right hand is pushed forward, and exhaled, then return to the originalPosture while inhaling.
銆€銆€2 The upper body turns to the right, and the left hand pushes the palm forward, while exhaling and then returning to the original position while inhaling.
銆€銆€Taiji Qigong Weight Loss Type 9: Fishing Sea Viewing is connected, the left leg is half-step forward, bent over and exhaled, and both hands cross in front of the left knee.
The upper body leans back, inhales, and the hands are lifted separately. After the head is over, the palms are opposite, and the head is looking at the sky.
銆€銆€Taiji Qigong weight loss type 10: Flying pigeons spread the wings 1 down, the two hands stretched forward, the palms are opposite, the right foot is a half step forward, both hands to the two sides to the end, while inhaling.
銆€銆€2 Then take a half step forward with your left foot, gather the two-way arm to your chest, palm up, and exhale.
銆€銆€Taiji Qigong weight loss type 11: Stretching arm punching 1 right hand first out of the box to exhale, return to the original inhalation.
銆€銆€2 The left hand exhales and exhales.
Both hands are bilateral sheep.
銆€銆€Taiji Qigong weight loss type 12: geese fly 1 deep, efforts to belittle.
Press with both hands and exhale like a geese flying in the week.
銆€銆€2 gradually stand up, both hands with the situation, while inhaling.
銆€銆€Taiji Qigong Weight Loss Type 13: The ring-turning flywheel 1 has two arms extending upwards, along the left, rear, right, and forward direction, the arm turns with the waist, and the hands are lifted up to the top of the head while inhaling.The hand exhales from the top of the head to the right and repeats 3 times in succession.
銆€銆€2 Change the direction of the ring, the action is the same, do 3 times.
銆€銆€Taiji Qigong Weight Loss Type 14: Stepping the ball 1 Lifting the left leg, right hand doing the balling action in front of the right shoulder, while inhaling.
銆€銆€2 Lift the right leg, the left hand in front of the left shoulder to do the balling action, while exhaling.
銆€銆€Taiji Qigong weight loss type 15: press the palm of the palm of the air 1 two fingers relative, palm up, from the chest before the eyes mentioned at the same time inhale.
銆€銆€2 Turn the palms of the two fingers, palms down, press from the front of the eyes to the front of the lower abdomen, while exhaling.
銆€銆€Note: 1 or more of each exercise 6 times, one breath and one call count 1 time.
銆€銆€2 Action should be even, slow, inhale with the nose, exhale with the mouth.