How can I help myself when I am tired of work?

How can I help myself when I am tired of work?

Many people are prone to negative emotions and coping styles under pressure when facing unethical work, such as tension, stress, delay, avoidance or perfunctory, etc., but in the end they will inevitably face adverse consequences.

  Doing things that you are not interested in is a required course for everyone, and it is also a secret for some successful people.

  So how do you do things that you are not interested in?

  Reflect on your situation and know your current response and consequences. You can ask yourself if you can say “no” to what is currently abandoning you.

If not, then what are the negative coping strategies you are adopting, such as procrastination, and what are the consequences of perfunctory, can you still bear these consequences?

You can scrutinize these questions on paper, and in the end you will find that the adverse consequences are far more terrible than the current annoying work.

  To analyze why you are not interested in this matter, and whether you can cultivate your own interest. If you are not interested because you do not understand things, you can cultivate your own interest in your work.

For example, when deeply processing boring report data, you may become interested in the corresponding spreadsheet software and find that the software has statistical functions that you are not familiar with. After mastering these statistical methods, you can effectively improve your work efficiency.

Some do it beforehand, and interest may slowly develop.

  If you have a poor foundation and lack of ability, which leads to insufficient interest, you must find ways to improve your ability and step up your knowledge and skills related to your job.

We must not always stay at a level and scope. We must constantly expand our horizons, improve our abilities, master those necessary knowledge and skills, and make the work handy.

  If things do n’t have any special meaning and you have to do it, just reward yourself. You can make a contract with yourself and reset your own way of doing things, such as buying clothes for yourself after doing something, or asking your family to eat in a restaurant, etc.

In other words, you can arrange a thing you like after the things you are tired of, and you have the motivation to do the thing at hand.